In the world of supplements, protein is considered as the king. However, what most people tend to forget is that the proteins are made up of amino acids.
Amino acids are the building blocks of life. Whatever we supply to our body, our body breaks it down into aminos, and then reorders these aminos to form new compounds that are needed for the bodily functions.
Now why are amino acids so important? Why you should also take amino acid supplements other than just taking all the protein from one supplement?
Well, in case you are wondering why, following are some of the reasons why you must include Amino acids in your diet:
Amino Acids Supplements Benefits for Health
1. Fight Arthritis
A large number of the population suffers from arthritis, every passing year. Arthritis causes the cartilage of a particular joint to become thinner. This causes stiffness, pain, inflammation, and swelling. Amino acids play a vital role in fighting arthritis.
L-methionine (M) is an important amino acid that encourages the development of the cartilage in between bones and joints. Good dietary sources of methionine are fish, sesame seeds, Brazil nuts, meat, and soy. Apart from this, one can take supplements as well. The major pro of this acid is that it does not have any side effects.
L-arginine, Glucosamine, Chondriotin, and Collagen hydrolyzate are other amino acids that help fight arthritis.
2. Stronger Immune System
Amino acids help boost the immunity. The amino acids commonly found in our bodies are arginine, glutamine, and cysteine. These acids have some important roles in order to increase the growth of immune cells of the body. Taking supplements of these acids will definitely boost your immune system. When taken in controlled amounts, these acids have applications in the treatment of cancer.
3. Muscle Growth
Today’s athletes take a large amount of supplements in order to enhance their muscle growth, and avoid unwanted muscle shrinkage due to overtraining or poor nutrition. Amino acids are effective in growing muscles and repairing them, because they mainly contain proteins. BCAAs enhance the production of proteins in the body and hence help in muscle growth.
4. Help with Weight Loss
Obesity is one of the major concerns of the developed and developing countries. It brings along many diseases like diabetes, cardiovascular diseases, joint problems, etc. Amino acids increase the ability of the body to burn fat. Obesity is associated with low levels of carnitine in the body. Carnitine is responsible for burning body fat. Hence, taking supplements of this acid will help your body switch to fat for fuel.
5. Enhance Sperm Levels
Child birth is a very complex process. The question is not about whether you are pregnant or not. It is about a healthy pregnancy.
L-carnitine is an amino acid that helps burn body fat. Hence it is also associated with the production and movement of healthy sperms. A low level of carnitine usually indicates a low level of healthy sperms. Taking supplements of this drug will definitely help you increase your fertility.
6. Manage Menopause
Menopause is a tough phase of every woman’s life. It brings along mood swings, and immense hormonal imbalance. Some women opt for hormonal replacement therapy. However, this therapy does not come without side effects of its own. It has been a topic of significant controversy lately.
A common complaint during the menopause is of the hot flushes. This involves dilation of muscles. This occurs due to insufficient dissolved nitric oxide in the blood. Arginine is a very important amino acid that helps in the production of nitric oxide. Hence, taking supplements of this acid is helpful.
7. Treatment of Tinnitus
Tinnitus is a condition where the affected individual suffers perceives noises in their ears. This occurs mainly due to vascular disorders, or malformations. There has not been a cure as such for this condition. It is believed to cure on its own accord. However, some drugs have been synthesized that help individuals suffering from this condition. Arginine is an amino acid that helps increase blood circulation, and oxygen and nutrient availability in the ear.
8. Blood Sugar Management
Diabetes has now become a pressing issue nationwide. Type 2 diabetes is becoming more common among the kids and the youth, which is a matter of huge concern. Although it is said to be heredity, diabetes is caused due to many other external factors like poor metabolism, hypertension, etc. According to studies, amino acids like arginine and carnitine are said to have a positive influence to glucose tolerance and insulin sensitivity. Sufficient intake of these acids helps in keeping diabetes under control.
9. Reduce Cholesterol
In today’s fast life junk food has become a lifeline. Excessive consumption of such fatty food leads to increased levels of cholesterol. High levels of cholesterol lead to various other problems, like cardiovascular problems, weak joints, etc. Arginine, carnitine, and taurine are known for their cholesterol lowering effects. Hence, apart from keeping a healthy diet, you can pop these supplements too.