Anise seeds, botanical name Pimpinella anisum, has been used since time immemorial for treating a range of health conditions and ailments. This seed and its extracts are a rich source of B complex vitamins and several other important minerals and vitamins. So, these are one seeds that you cannot ignore if you want to enjoy optimal health.
Anise Seeds/Aniseeds Benefits for health
Even today, aniseed is used as a home remedy for several ailments, and it can also protect against many other diseases and sicknesses. Some of its health benefits include:
Anise seeds can help against bloating and gas. It can be safely used by infants as well as adult in small doses. If you consume aniseed oil after a heavy meal, it will ensure you don’t get gas. The trick is to use fresh powder of anise seeds with salt and lemon. Crush everything to make a semi-solid paste. Now dilute this paste with ample water and drink after meal. It will ensure you don’t get gas or feel bloated.
2. Protects the Heart
Anise seeds helps to control high blood pressure and this, in turn, allows the heart to function properly. It controls the heart beats as well. Anise seed oil can regulate heart beats so that you don’t suffer from arrhythmia or palpitations.
One of the properties of anise seeds is that it is a potent sedative. It helps to calm the body by slowing down blood circulation. Hence, if you or a loved one has been diagnosed with epilepsy, you will benefit tremendously by consuming anise seed oil. It will help ease the epileptic attack within no time.
If you tend to get nervous and worked up for small reasons, you can turn to aniseed for its calming and narcotic properties. However, make sure you take mild doses of anise seeds as large doses can be addictive and counterproductive.
It is amazing how a humble seed like anise seeds has so many health benefits. You can apply anise seed oil on open, superficial wounds. It facilitates healing and prevents infections. You can also consume anise seed extract in small doses to find other internal infections, as well.
The main active compound in aniseed is anethole. This compound stimulates blood circulation and eases pain and inflammation. Hence, anise seeds can be a blessing for those diagnosed with rheumatism.
If you are suffering from cramps, spasms, diarrhea or aches, you can apply anise seed oil on the affected area. Woman can get relief from menstrual cramps with this oil.
8. Digestive Aid
In India, anise seeds has been used for centuries to help digestion. If you suffer from slow digestion, look to add a few drops of anise seed essential oil in a glass of water and consume it. It can prove to be beneficial, especially after a heavy meal.
9. Eases Heartburn
Sometimes, due to overeating, you can suffer from heartburn. You may already know how uncomfortable and unpleasant it can be. Consuming aniseed extract or munching anise seeds can ease the heartburn.
10. Boosts Metabolism
Anise seed essential oil is a stimulant. It is known to promote production of hormones and enzymes in the body, and this, in turn, boosts metabolism. It can also help the brain to stay more alert and active.
Anise seeds is an expectorant. It flushes out phlegm and mucus from the body and hence, is the perfect home remedy for colds and coughs. It can also be a boon for people with asthma and bronchitis.
You can use diluted aniseed oil in a vaporizer or sprayer at your home. It can keep disease-causing insects at bay. Hence, you will not have to contend with houseflies, cockroaches and mosquitoes. The oil is poisonous to most household pests and can make your home pest- and disease-free.
Intestinal worms are common among children. Instead of using conventional treatment to eliminate these worms, turn to anise seeds. It can purge these worms from your child’s digestive tract and keep stomach infections caused by these worms at bay.
14. Eases Insomnia
As stated earlier, anise seeds has calming and narcotic properties. Hence, if you are suffering from insomnia, you can get relief by consuming aniseed. It will lull you to sleep. Make sure you consult a doctor before you take aniseed for insomnia as it requires high dosage that have to be carefully monitored.
15. Treats Migraines
Migraine sufferers will be happy to note that anise seeds is a great antidote for their painful headaches. Just apply a paste of anise seeds on your forehead and neck, and it will alleviate migraine.