Nutritional Value of Bay Leaf
Bay leaves are high in nutritional value and offers many essential nutrients and minerals to the body. It also contains many vital minerals like calcium, iron, zinc, selenium, potassium, copper, manganese, etc. It is also packed with volatile oils and phytochemicals that offers uncountable benefits to your body, hair, as well as skin.
Now that you know how this one herb can change your overall health and lifestyle, you should definitely incorporate this herb to your daily diet. Its rich iron content also promotes the cell formation in the body and help you regulate body metabolism, which in turn optimizes your health and provides you healthier and better lifestyle.