Chamomile Tea- Health Benefits And Its Therapeutic Features
Chamomile Tea is famous for centuries due to its soothing and relaxing properties, commonly used to aid problems like insomnia and nervousness. It also acts as a comforting remedy that treat illnesses like cold and flu. Some people actually started to grow chamomile in their herb gardens due to its numerous health benefits. Not only this, its medicinal use dates back to the times of the ancient Greeks, Romans and Egyptians.
There are two types of Chamomile mostly used for good health: German Chamomile (Matricaria retutica) and Roman Chamomile. This tea is quite popular among people in the United States and is known as a tea that calms an upset stomach as well as improve sleeps.