Health Benefits of Garlic
These are the top 10 health benefits of Garlic:
1. Maintain the blood pressure level
High blood pressure and hypertension, gives rise to serious health problems like cardiovascular diseases that cause heart attacks and strokes. But garlic is all you need to prevent the occurrence of these problems or to control your blood pressure level.
2. Help you reduce the level of bad cholesterol
Garlic is truly an essential medicine for all those who have high cholesterol as the compound allicin found in Garlic lowers total and LDL Cholesterol is also known as bad cholesterol.
3. Treat Iron deficiency and Anemia
Being a rich source of many useful compounds like Diallyl sulfides that increase the absorption and release of iron in the body and helps to treat several Iron deficiencies like Anemia.
4. Best medicine for a toothache
To cure toothache, take some crushed garlic and put it on the affected tooth, but be careful as it can cause irritation in the gums. Garlic is rich in analgesic and antibacterial properties that make it the best remedy to treat a toothache.
5. Help you lose weight
As per the new research, Garlic balance the formation of fat cells in the body and convert pre-adipocytes into adipocytes (fat cells).
6. Boost your sex life
The aphrodisiac properties of garlic can give your sex life a much-needed boost and can also increase your testosterone level.
7. Prevents multiple types of Cancer
Garlic, being a good source of Vitamin B6 has shown great improvements in treating multiple types of cancers like prostate cancer, breast cancer, colon cancer, stomach cancer etc.
8. Prevent the formation of Clots
As garlic contains the compound known as Ajoene, it protects your body from heart ailments and prevents the formation of blood clots in the body.
9. Treat Sore throat and frequent colds
Since Garlic improves the functioning of the immune system, it is highly beneficial to treat a sore throat and frequent colds. Adding garlic to your diet can help you reduce cold by 63% compared with placebo.
10. Help you get rid of Allergies
The antibacterial, anti-inflammatory and anti-arthritic properties of garlic help you combat allergies. It also treats allergic airway inflammation.