Benefits of Kiwi Fruit for skin, hair and health

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Health Benefits of Kiwi Fruit

Kiwi is undoubtedly an underrated fruit, but it is also one of the best foods for your health and provide uncountable health benefits to your body. Some of the health benefits of Kiwi fruit include:

1. It aids in digestion

For all those who often suffer from digestive problems and bowel disorders should definitely include Kiwi fruit in their diet as it is proven and tested to treat inflammatory bowel disease as well as irritable bowel syndrome. Kiwi is also a rich source of antioxidants and fiber, which develops anti-inflammatory effects in the body which help our bowel system to function better.

2. Improves the Cardiovascular System

Eating Kiwi fruit on a regular basis is highly beneficial for your heart health. It protects your heart from getting strokes, cardiovascular diseases and blood clots. The fiber and Vitamin K found in Kiwi prevents the heart attack and keeps the heart healthy. Being a rich source of potassium, it also acts like a Vasodilator that relax the blood vessels of the entire body.

3. Prevent Eye diseases and Improves Vision

Kiwi is a must eat fruit to improve vision naturally and to prevent eye diseases. Due to the presence of carotenoid vitamin found in Kiwi, also known a Lutein, Kiwi is highly beneficial for your eye health. Regular consumption of Kiwi protects your eyes from diseases like retinitis, cataract, age related macular degeneration (AMD). Another benefit of consuming Kiwi is that it contains 171 milligrams of Lutein, which is far more than any other fruit.

4. Good for Respiratory Health

Foods rich in Vitamin C like Kiwi and Oranges are mostly good for the respiratory health. Many researches and studies revealed that regular consumption of the Kiwi has shown tremendous improvements in the health of both child and adult suffering from asthma and many other critical respiratory illnesses. It is also very effective in treating sore throat and head congestion and can also help you sleep better.