Benefits of Kiwi Fruit for skin, hair and health

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Benefits of Kiwi Fruit for Hair

Hair fall, dandruff, dry hair are some of the problems that almost all of us go through time to time, but Kiwi fruit is one such fruit that can definitely help you to get stronger and healthier hair. Some of the benefits that it provides to your hair include:

1. Help you prevent Hair loss

Kiwi is an excellent source of Vitamin C and E, which does not only prevent your hair from falling out, but also help you maintain the health of your hair. It is definitely the best food to treat excessive hair fall. It also contains certain amount of minerals like zinc, potassium and magnesium that promotes hair growth.

2. Nourish your hair

If you have a dry and frizzy hair, then Kiwifruit is all you need to make your hair silky and shiny. You can even use Kiwifruit seed oil that hydrates the hair and keep them manageable. It also supports the scalp to absorb nutrients that keep your scalp hydrated and healthier.

3. Prevents Premature Hair Graying

Premature Hair graying is truly one of the most annoying problems that individuals go through nowadays. So to stop hair graying, must include Kiwi in your diet as it contains high amount of copper that maintains the natural color of hair and prevent graying of hair.

4. Fights Dandruff and Eczema

The antibacterial and anti-inflammatory properties of Kiwi are highly effective to treat severe scalp infections and help you get rid of scalp conditions like dandruff and Eczema. Regular intake of Kiwi also strengthens blood vessels that prevent hair fall.