Olive Oil- Why you should make Olive Oil part of your life?
Olive Oil is becoming a part of more and more kitchens and more dinner tables throughout the world. This Oil is being cherished by cooks, enjoyed in salads, and is considered as one of the best oil for healthy heart. Extensive research on Olive Oil has also shown that it can protect the arteries from damage and can also reverse the bad effects of Cholesterol, which in turn protect your heart from strokes.
The other interesting fact about this Oil is that the numerous health benefits of Olive Oil runs as deep as its history. There are different types of Olive Oils available to use; Extra virgin, virgin, pure, pomace and lite, but people mostly prefer Extra Virgin Olive Oil over other types due to its high mineral and vitamin content.