Top 15 Health Benefits of Olive Oil
1. Reduces the risk of Type 2 Diabetes
A low fat diet is always recommended to reduce the risk of diabetes and Olive Oil is one such oil, which is completely safe to use as it contains monounsaturated fats and prevents the body from many chronic diseases.
2. It helps prevent Heart Strokes
Many researches and studies have revealed that regular consumption of this Oil lowers the risk of heart strokes by 41%. Regular intake of this Oil dilutes the clotting in the blood vessels and regulates blood flow in the body. It also controls Cholesterol and prevent Cardiovascular diseases.
3. Treats Osteoporosis
Olive Oil increases the level of osteocalcin in the blood, which strengthens the bones and help in healthy bone formation.
4. Helps to relieve Depression
If you are looking for one such food that can help you relieve depression, than Olive Oil is all you need to get rid of anxiety, stress and depression.
5. Prevent Skin Cancer
Being a rich source of antioxidants, a regular use of this Oil protects your body from skin cancer and also prevents the risk of malignant melanoma.
6. Protects against Breast Cancer
Not many people know this, but using Olive Oil in cooking reduces the risk of getting Breast Cancer and keeps you healthy and fit.
7. Reduces the risk of Alzheimer disease
Due to the presence of Oleocanthal in Olive Oil, it is widely used to treat Alzheimer disease and can also help you improve memory and functioning of the brain.
8. Keeps the Heart Healthy and Young
Olive Oil is truly the best oil as it helps the arteries to function properly, which slows down the aging of the heart
9. Improves Nail Health
Olive Oil is perfect to improve the health of the Nail and helps to improve dull, lifeless, and brittle nails.
10. Helps in Weight Loss
Losing weight is never easy, but the right efforts and diet is all you need to get fit and toned body. And adding Olive oil to your diet can definitely help you achieve your health goals. Just replace your oil with Olive oil or drizzle it on your salad or Italian pasta to get rid of unwanted weight gain.
11. Improves Sex Life
Olive Oil is a great aphrodisiac that improves the blood circulation in the body as well as sex organs which help you improve your sex life.
12. Helps to get rid of Ear Wax
Olive Oil is the best remedy to get rid of Ear wax as it softens the cerumen and prevent it from entering deeper into the ear canal.
13. Relieves Constipation
Olive Oil is highly beneficial for gastrointestinal tract and colon. Consuming Olive Oil regularly can also help you prevent constipation by stimulating the digestive system.
14. Eliminate Kidney Stones
Kidney stones have now become one of the most common problems among individuals. But to your surprise, regular intake of Olive Oil can dissolve kidney stones and helps you get a healthy body.
15. Acts as a pain reliever
Olive Oil is proven and tested to treat both internal and external injuries as it acts as an inflammatory agent due to the presence of a compound called Oleocanthal, which makes it one of the most effective pain reliever.