Benefits of strawberry for skin, hair and health

Benefits of strawberry for skin, hair and health

Strawberries for health

Health benefits of Strawberries

1. Aids Weight loss-

Getting rid of unwanted weight is truly the biggest challenge faced by individuals nowadays. But now you can easily shed few pounds by including this exotic fruit to your regular diet as it is rich in antioxidants and Ellagic acid that promotes weight loss.

2. Boost Memory-

Antioxidant found in strawberries boost memory, protect the brain cells, fights free radicals and improve the functioning of the brain.

3. Relieves Inflammation-

Strawberries contain a Flavonoids called quercetin that acts as a natural inflammatory agent and provide relief from inflammation and fro the burning sensation that occurs in the body.

4. Helps to cure Cardiovascular disease-

The large amount of Flavonoids, antioxidants, and Polyphenols makes it an ideal food to eat for treating several cardiovascular diseases and is also proven to improve the health of heart.

5. Promotes Nail growth-

Rich in Biotin, strawberries are the best food that protects the nails and promotes its growth. The Vitamin C and folic acid in strawberries works best to promote nail growth.

6. Strengthen bones-

Potassium, Calcium, Vitamin K and magnesium is all you need to strengthen bone and strawberries are definitely the best food to eat to get good bone health.

7. Improves Eyesight-

Strawberries are loaded with antioxidants and Vitamin C, which increases the functioning of retinal cells, improves the eyesight and protect the eyes from cataract, other eye diseases and macular degeneration.

8. Boost Immunity-

Being an excellent source of Vitamin C, and immune boosting antibodies, Strawberries are truly the most beneficial food that you should definitely include in your diet to gain its numerous health benefits.

9. Help Fight Cancer-

Being a rich source of Vitamin C, fiber, and Ellagic acid, strawberries contains many cancer fighting properties that prevent cancer of the lung, skin, bladder and breast.

10. Fights Bad Cholesterol-

Strawberries contain pectin, which is a soluble fiber that fights the bad cholesterol in the body and maintains the level of good cholesterol in the body.

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