These are the top 15 health benefits associated with the magical herb turmeric.
1. Treat Arthritis
The anti-inflammatory properties of turmeric make it an effective treatment for both osteoarthritis and rheumatoid arthritis. It is quite helpful in destroying the free radicals present in the body that cause joint pain. Curcumin is an active ingredient present in this herb that neutralizes free radical that is highly responsible for damaging joints. It also protects the joint from swelling and inflammation. The arthritis patient should include turmeric in their dishes or can take the advice of a professional to take it as a supplement.
2. Controls cholesterol
It has been proved in a recent research that intake of turmeric in an appropriate amount or as a food seasoning is highly effective in minimizing the serum cholesterol level. High cholesterol level is a common outcome of unhealthy modern lifestyle that leads to various serious life-threatening diseases. Turmeric helps in maintaining the cholesterol level and also prevents cardiovascular diseases.
3. Painkiller benefits
People are often advised to take a glass of water with a hint of turmeric. The main reason behind this is that turmeric is a natural painkiller that removes stiffness of muscles and lowers down the pain.
4. Restrain Cancer
According to multiple researchers review, turmeric contains some active components that serve as a great protector against the radiation induced tumors. It impedes the development of prostate cancer and plays a great role in destroying existing cancer cells. Curcumin is the enzyme that deals with this deadly disease and destroys cancerous cells inside the body.
5. Boon for diabetics
Turmeric is one of the best choices for diabetes treatment that is quite helpful in moderating insulin level in the body. It enhances the glucose control and also increases the effect of medication. This wonderful herb not just minimizes insulin resistance, but can also prevent type-2 diabetes.
6. Controls menstrual cramps
Irritation associated with menstrual cramps is what only a woman can understand. Taking turmeric twice a day at least two weeks before the cycle starts effectively controls the pain and discomforting cramps. One can mix one and a half teaspoon of turmeric in hot water to deal with harsh PMS.
7. Healing power of turmeric
This natural herb contains natural properties like antibacterial and antiseptic agent that can used as an effective disinfectant to cure cuts and wounds. Sprinkling a pinch of turmeric over affected area helps in speedy recovery. For anti-inflammatory effect, one can dab scrapes and cut with turmeric powder.
8. Ease digestion
The bag of benefits serves by turmeric also includes treatment of indigestion. Digestion associated problems are getting common of the unhealthy lifestyle. It is really great to know that adding turmeric to the platter can really bring the digestive system back to track without any worries. It not just treats bowel disorders, but also helps people with gallbladder issues. Another added benefit is that it helps in keeping bloating and gas issues away.
9. Immunity booster
The natural substance lipopolysaccharide present in turmeric boost up the immune system of the body. It contains antibacterial, antifungal and antiviral agents that fights with the free radical present inside the body.
10. Cleanses and detoxifies
Our body contains certain enzymes that are responsible for detoxifying and cleansing the liver. Consumption of turmeric improves the production of these enzymes in the body. It enhances the blood circulation in the body and helps in flushing out the toxins properly.
11. Purifies blood
With so much to offer already, the never ending list of benefits associated with turmeric is truly mesmerizing, especially to those who are still having great faith in natural home remedies and medication. Blood purification is a vital body mechanism that is a top notch advantage of adding turmeric in daily lives.
12. Helps in attaining flattering figure
Everyone wants to own a flattering figure to add more spark to their personality. Dietary Curcumin present in turmeric is highly beneficial for people who are trying to lose weight or are making attempts to maintain their weight. This weight loss secret helps in reducing pounds by lowering body fat and speeding up fat metabolism.
13. Stops gum bleeding
The health benefits associated with turmeric are truly amazing. Generally regarded as a curry spice, turmeric powder is an effective traditional mouthwash that treats gingivitis. Gingivitis is basically a periodontal disease that includes symptoms like inflamed gums, bad breath and bleeding gums. Brightly hued roots of turmeric hold anti-inflammatory and anti-plaque properties that reduce plaques, bacterial cavity and other gingivitis symptoms at a greater rate in comparison to the other traditional mouthwash.
14. Relieves sore throat
Throat infection is often termed as ‘Pharyngitis’. Turmeric is used as an effective remedy for reducing throat infections. Rinsing water with water containing a tincture of turmeric and salt offers great relief from the symptoms of throat infection. Gargling with turmeric water helps in treating painful and irritating mouth wounds.
15. Great treatment of Alzheimer’s disease
Alzheimer’s disease has emerged as a major cause behind the dementia. It usually occurs because of the oxidative damage. Curcumin helps in dealing with this neurodegenerative disorder by preventing the damage of the myelin sheath that protects the nerves inside the body.