Benefits of Black Pepper (Piper Nigrum) – Enjoy a Happy and Healthy Lifestyle
Black pepper, which is a common ingredient in the kitchen for any kind of cuisine has some tremendous benefits that are less-known. Regular consumption of black pepper can reap you many benefits in the long run. It is very rich in some nutrients like potassium, dietary fiber, vitamin C & K, manganese, etc. It not only helps you to treat cough and cold, but also helps against intestinal issues, cancer and even helps your skin and hair. The health benefits of black pepper, also known as Piper Nigrum are substantial and are still being investigated. It is undoubtedly the most versatile and used spice of all time throughout the world. Not only has pepper sits next to the salt on the table, but it has many great health benefits that can be easily utilized.
Many studies conducted on black pepper have also revealed that consumption of black pepper can block diabetic complications, serve as a potent antioxidant and can fight colon cancer too. It also possesses the power to augment the bio-availability of nutrients from food and supplements.
Following are some of the benefits of black pepper, which will make you include it in your everyday diet if you don’t already have it.