Carbohydrates Health Benefits for Skin, Hair and Health

Carbohydrates Rich Foods

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Benefits of Carbohydrates for Hair

1. Boost Hair Growth-

Nutritional deficiencies can cause damage to your hair and can lead to problems like dryness, brittleness etc. But right consumption of carbohydrates promotes Hair growth and also protect your hair from several damages.

2. Strengthens Hair-

Carbohydrates are very essential to improve hair texture as well as to strengthen hair. So include foods like oatmeal, brown rice, yams, sweet potatoes, and many other foods that are rich in carbohydrates to get stronger hair naturally.

Now that you know the numerous health benefits of Carbohydrates, you must consume carbs in balanced amount to gain its benefits. In case you are wondering, what amount of carbs you should consume, then here is what you need to know.

According to dietary guidelines for Americans, the daily calorie intake for healthy body should be:
For women- It should be about 1,600 to 2,400 calories per day.
For men- It should be about 2,000 to 3,000 calories per day.
So always try to intake healthy carbohydrates and eat fresh fruits, vegetables and grains, rather than refined carbohydrates present in cookies, cake, and carbonated drinks. Just remember to get a healthy body, you must eat healthy.

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