Chia seeds/Sabja may look like your everyday seed, but what you don’t know about these healthy seeds is that they are a terrific source of vital nutrients, which can benefit your body in numerous ways. Chia seeds are also the richest source of Omega 3 and are packed with various essential proteins, vitamins, and minerals. Not only this, Chia seeds are also loaded with soluble fiber, calcium and powerful antioxidants, that benefit our bodies in numerous ways.
Chia seeds can also be used for energizing properties and to reduce your hunger cravings. These healthy seeds also do wonders for your weight and offer plenty of health benefits, which is why Chia seeds are becoming popular among individual day by day.
Below we are listing some of the amazing health benefits and reasons why you must incorporate Chia seeds in your diet: