Health Benefits of Dried Mango/Amchoor
1. Reduces cancer risk
Mangoes are rich source of phenols such as isoquercitrin, quercetin, fisetin, astragalin, methylgallat, and gallic acid. They contain abundant enzymes and pectin (a soluble dietary fibre) as well. All of these lower the risk of cancers.
2. Combats diabetes
Dried mango normalizes blood insulin levels. Consume two to three flakes of dried mango every morning to decode diabetic problems. Also, note that mangoes do not increase blood sugar level as their glycaemic index ranges between 41 and 60, which is quite slow.
3. Improve concentration level
If you encountering concentration issues then you must add dried mangoes to your diet. The fruit contains Glutamine acid that keeps cells active and boosts memory.
4. Promotes healthy eyes
Dried mango could fulfill your daily value need of vitamin A (essential for sharp eyesight). Its regular consumption can even prevent refractive errors, night blindness, softening of the cornea, burning and itching in the eyes.
5. Alleviates acidity issues
The digestive enzymes contained in this yellow, pulpy fruit aid digestion and promote proteins breakdown. In addition, dried mango aids poor digestions and soothes the stomach. Being rich in fibre, the fruit prevents various digestive issues like constipation.
6. Improves sexual performance
Mango is a good source of Vitamin E that boosts sex drive and regulates sex hormones.
7. Treats anaemic issues
Dried mango is highly recommended for pregnant women because it contains vitamin C and enhances iron absorption from the foods. Women generally turn weak post menopause and baby delivery. Mangoes consumption can elevate iron content in their body.
8. Enhances the health of mucous membrane
Mango is good source of vitamin A, which is essential for the health of mucous membranes and skin. It also provides protection from multiple viruses and bacteria.
9. Eliminates the risk of macular degeneration
As mentioned above dried mango is a good source of Vitamin A that promotes eye health among older adults by reducing macular degeneration risk.
10. Benefit of B-complex vitamins
Dried mango contains B-complex vitamins abundantly. They relieve stress, alleviate production of red blood cells, and generate energy from food.
11. Maintains alkaline balance in body
Dried mango is rich in malic acid and tartaric acid. Small amounts of citric acid are also present in this fruit. All the three acids are responsible for maintaining alkaline balance in the tissue and fluids of our body that further affects the pH levels.
12. Cuts off extra calories
Dried mangoes are rich in fibrous component that can help you shed high amounts of extra calories.
13. Boosts healthy heart
Mangoes are a source of selenium- an important nutrient that combats heart diseases and maintains the health of heart.
14. The carotenes benefit
These photosynthetic pigments protect the body from oral cavity and lung cancers.
15. Maintains bone strength
Dried mango is also a good source of calcium, which makes it an ideal food for storing oxygen in muscle tissue, maintaining bone density and strength.