Fennel Seeds (Saunf) : Benefits for Health, Hair, Skin

fennel seeds

fennel seeds

Benefits of Fennel Seeds (Saunf) for Health, Hair, and Skin

Fennel seeds (sauf) are the most sought after aromatic spice having a number of culinary and medical uses. Most of the Indian households consume a small quantity of these seeds at the end of every meal. The benefit of this age-old Indian practice isn’t limited to beating bad breath. Being a concentrated source of copper, calcium, iron, manganese, potassium, magnesium, zinc, and selenium fennel, fennel seeds offer countless benefits to the body. The popular ones are listed here-

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