The richest sources of plant-based omega-3 fatty acids and known for various health benefits the Flax seeds are full of wonder. In Hindi, these seeds are known to us by the name of “Alsi” and are one of the oldest crops in the world. A fun fact flax seeds are number one source of lignans in human diets. In comparison to sesame seeds, this amount is about 7 times. Its consumption can improve digestion, fight cancer, lower cholesterol, balance hormones, give you clear skin and also promote weight loss… and the list doesn’t end here. We have a lot more to share about it.