Flax Seeds/Alsi/Linseeds Benefits for Health Skin, Hair

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Flax Seeds/Alsi/Linseeds Benefits for Hair

1. For vibrant and strong Hair

Flax seeds contain nutrients which are required for the growth of your hair. Nutrients like zinc, magnesium, protein, calcium, iron and omega 3 fatty acids are present in ample amount. A daily dose of Flax seeds is recommended if you want healthy, vibrant and strong hair.

2. Prevents Dry and Brittle hair

Flax seeds are best known as an important source of omega 3 fatty acids. Its deficiency can cause dry and brittle hair. Have flax seeds to achieve healthy hair in no time.

3. Prevents permanent hair loss

Flax seeds prevent cicatricial alopecia which is a permanent hair loss condition. It is only because of the anti-inflammatory properties of Flax seeds.

4. Prevents Male Baldness

Flax Seeds/Alsi/Linseeds are best preferred natural remedies to treat male baldness. It contains alpha linolenic acid which inhibits 5 alpha reductase which is an enzyme responsible for the conversion of testosterone into Dihydrotestosterone(DHT). DHT is the main cause of male baldness.

5. Prevents Hair Breakage

Flax seeds are loaded with high amount of omega 3 fatty acids. Hence flax seeds are great to increase the elasticity of your hair and to prevent hair breakage. It further results in stronger hair.

6. Anti-Dandruff Treatment

Flax seeds contain important anti-inflammatory properties which make its application more suitable to prevent the possibility of dandruff and other scalp related conditions. Flax seed effectively stimulates the production of sebum preventing flaking and dandruff.
The Flax seeds are available in two variants i.e. brown and golden. Both the varieties are almost same in nutritional profile. Flax seeds are a rich source of omega 3 fatty acids, vitamins, minerals, and antioxidants. B complex, manganese, and magnesium are also present in these tiny seeds. These are highly recommended whether you are a diabetic or willing to lose the excess weight.

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