Did you hear about Galangal? If you don’t then we are here to tell what Galangal is. Belonging to genus Alpinia it is a herb which comes from the ginger family. This herb has a lot of culinary usage in South- East Asia and hence it can be easily available in this region. It is most preferably used as a spice to add flavor to the food products. Thailand, Malaysia, and Indonesia are the main regions of its abundance. Traditionally Galangal herb has been used in all possible forms. The Galangal seeds, its oil and other forms are recommended as an herbal medicine for ages. Due to high medicinal properties, this herb is used as a medicine in the Middle-East and as well as in India. Europe and various other continents are now importing Galangal due to its high demand because of its flavor and amazing medicinal properties. Internationally there are four different types of galangal are available in the markets. These are greater galangal, sand ginger, Chinese galangal, and lesser galangal.
Galangal/Kulanjan Benefits for health
1. Prevent from tumor and cancer
Galangal contains various antioxidants which help to minimize the damage caused by free radicals and other toxins. Studies have shown that galangal extract contains important anti-cancer properties. It is an effective medicine for the people who are suffering breast and lung cancer.
2. Protect the body from cold
We will recommend the consumption and external application of galangal powder as it effectively reduces coldness due to circulatory failure and hypercspiration.
3. Relieves Discomfort which caused by digestive problem
Galangal is a great source of dietary fiber and phytochemicals which help to increase the food mixing process inside the stomach. Consuming galangal in your diet can give a comfortable feeling to anyone who is suffering from the ulcer. It is further useful to prevent abdominal pain and anorexia.
4.Get rid of sea and morning sickness
Chewing of galangal flesh is useful to cure motion sickness. It is the aromatic oil in galangal which can stimulate and calm the nervous system. It is both useful for the pregnant woman who often experiences problems like morning sickness. For this, it is advised to drink brewed galangal slices with honey mixed well in warm water.
5. Cure for Diarrhea
Galangal has antibacterial properties which can kill the pathogen bacteria and are good for the cure of diarrhea.
6. Relieve from cough and sore throat
As mentioned earlier, Galangal consumption is useful in many respiratory problems and is highly recommended for children who are suffering from whooping coughs.
7. Strengthens Immune System
Galangal consumption is good for a healthy immune system and the latest studies claim that it contains Anti-HIV properties too.
8. Reduces blood sugar level
Galangal and its extract consumption is a natural tonic if you are diabetic and want a significant decrease in your blood sugar level.
9. Lowering Blood lipid and cholesterol
According to the latest studies conducted in China reported that galangal extract can potently inhibit fatty acid synthase. It contains flavonoid which is supposed to inhibit the mechanism of fat synthesis. Also, the researchers of Korea has successfully proved that its extract significantly lowers cholesterol and Triglyceride.
10. Preventing Heart Disease and Cardiovascular problem
Galangal consumption effectively reduces the cardiac contractions and cardiac output by raising the blood supply to the gastrointestinal system. In traditional ayurvedic medications, Kulanjan is often used as a drug against heart disease. In German-speaking countries such as Austria, Germany and also in Switzerland it is used as a home remedy for heart conditions.
11. Relieves Asthma
In maintaining a healthy respiratory system Galangal can play an important role. Galangal an antispasmodic effect and reduces the sputum and successfully dilates the bronchioles. It is also recommended as a cure for speech defects such as stammering, aphasia, and dysarthria.
12. Reduce urine disorders
Galangal can reduce the ability of urine production. This can be used as a treatment for polyuria and various other urine disorders.
13. Increases Appetite
You can prefer Galangal over other medications to increase the appetite of your child. You can simply add it in your meal and it will be more tempting to be eaten.
14. For impotency
In South-East Asian countries, it is recommended to use Galangal in the treatment of menstrual disorders. In traditional medications, it is advised to put a slice of it in your mouth as it will promote the sexual desires. In Arabian countries, Kulanjan is famous as a natural aphrodisiac.
15. Prevent inflammatory and Arthritis
Studies have shown that Galangal contains gingerols which are anti-inflammatory substances. These gingerols can be beneficial if you are dealing with the symptoms of arthritis and rheumatoid arthritis.