Jowar, also known as white millet has been popular among humankind since ancient times. It is a cereal grain widely known as Millet Sorghum. These cereal grains contain 70 percent carbohydrates, 12 percent protein, along with 3 percent fat and low Vitamin Content. It also offers an economic and excellent nutritive value.
Jowar, if grown organically, offer uncountable health benefits. These gluten free millets are also loaded with high amount of fibers which helps in losing weight. The most amazing thing about white Millets is that it can easily be consumed by making several healthy and delicious recipes.
Sorghum serves as a perfect meal for people of all age groups. Below we have listed some of the most amazing health benefits of Jowar and the reasons why you must include this nutritious variety of wheat grains in your diet:
Jowar Benefits/Sorghum for Health
Prevent the risk of Heart Diseases-
Rich in antioxidants, Jowar is known for its high nutrient value that protects your heart from several cardiovascular diseases. It also contains essential minerals and vitamins like Vitamin E and B, Iron, as well as magnesium. Its ability to prevent the clumping of platelets also reduces the risk of getting strokes and heart attacks.
As we all know Jowar is gluten free millets which are loaded with high amount of fiber. It keeps your stomach full and helps in maintaining the proper functioning of the digestive tract. White millet is also great for lowering the risk of obesity, stroke etc. It also helps you control your hunger pangs which in turn help you lose weight effectively.
Balance the Cholesterol Levels-
Free radicals are really harmful for our bodies as it causes several health conditions like cancer, boost ageing, heart diseases, and much more. But Jowar contains a compound called Anthocyanins, which prevent the occurrence of free radicals, which in turn maintains the cholesterol level in the body.
Jowar is also a rich source of antioxidants and phenolic content that helps in regulating insulin and glucose level in the body. Regular consumption of Jowar is also great for people suffering from diabetes.
Good for Immune System-
Jowar is definitely one of the best foods to consume, which helps in boosting immunity naturally. It contains many essential minerals and vitamins like magnesium, calcium, and copper that offers stronger bones and tissues as well as boost your energy levels.
Maintains Blood Sugar Level-
White Millets or Jowar is the natural source of protein, fiber, calcium, magnesium, proteins and phytochemicals, which offers you balanced diet as well as helps in balancing blood sugar level in the body.
Frequent consumption of Jowar also helps in reducing the risk of Cancer like colon cancer, breast cancer, digestive tract cancer, abdominal cancer as well as breast cancer. Jowar is also beneficial for people seeking rid of hypertension.
Constipation is one of the most common problems faced by individuals nowadays. To treat the problem naturally, you must consume Jowar in order to treat the digestive problems like constipation, hemorrhoids, Diverticular disease as well as infrequent bowel movements.
Provide relief from Gluten Senstivity-
Quite a few people know this,Jowar is free from gluten, which helps in preventing Celiac disease. It is, in fact, a boon to all those people suffering from gluten sensitivity.
Phosphorus is one of the most essential nutrient required by our body that helps in the growth and maintenance of the bones as well. Jowar also contains a rich amount of Calcium as well, which helps our body by strengthening bones.
Boost Energy Level-
Jowar contains a compound called Niacin also known as Vitamin B3, that helps our body to convert the food we eat into the energy, which in turn boost the metabolism and help the body to function properly.
Jowar is one of the best remedies to prevent the risk of Melanoma, which is a special type of skin cancer. These cereals contain many cancer killing antioxidants that does not only treat cancer, but also kills the bacterias that possess the ability to cause cancer.
Improves Blood Circulation-
Being overloaded with mineral, iron, and copper, Jowar is one of the best foods that improves blood circulation. Increase in iron level leads to better oxidization in the body that leads to improved oxidization of muscles, organs, tissues, and various other organs in the body.
Essential for cellular membranes-
Jowar contains phosphorus that is quite helpful in promoting cellular growth and repair of bones. It contains essential nutrients that play a vital role in building the cell membrane DNA, RNA and phospholipids.
Secret to stronger bones –
Magnesium is one of the major constituent of Jowar. The presence of magnesium increase the level of calcium absorption that is helpful in maintaining calcium level. It further helps in promoting bone health.