Nutritional Value of Jowar/Sorghum :
As we all know Jowar is rich in nutritional value and the health benefits that it offers to our body cannot be ignored. If taken regularly, Jowar can be your best source of nutrients. It is also a good source of Vitamin B like Niacin, Thiamin, and Riboflavin. It has also a high level magnesium, copper, iron, calcium, potassium and phosphorus. It has more antioxidants as compared to Pomegranates and Blueberries.
To sum it up –
In this era, people are quite concerned about their health. Dietary supplements and fitness capsules have become a part and parcel of life for many of us. But, these supplement sources can never compete with the health benefits of natural food like Jowar.
It is interesting to know that Jowar is the fifth most grown grain crop in the world after rice, wheat, barley and corn. But many a times this delicious and gluten free grain is overlooked in western countries. Jowar comes with a plethora of health benefits that makes it a must include food items in the diet. More than 30 different species of Jowar are found in the tropical and subtropical regions of the world. Believe it or not, Jowar is truly a blessing for human that offers a considerable amount of nutrition and improve your overall health.