You will not believe if I tell you that Lotus seed is more beneficial than lotus the flower. Yes, it is true and in this article, we will look how consumption of lotus seeds helps for healthy skin, hair and also for good health. These seeds have a sedative effect and hence can greatly help for related elderly. Lotus seed consumption has proven very useful to improve memory and brain function. These seeds taste bitter but have the best effect on the human heart. You can enjoy having them raw or cooked all according to your wish. Easy availability and great medicinal use make them one of the healthiest snacks.