Lotus Seeds/Makhana/Nelumbo Nucifera Benefits for health
1. Good source of Healthy Nutrition
Phosphorus, protein, potassium and magnesium are some of the important elements of healthy nutrition. These seeds also contain zinc and iron. We are claiming their health benefits because low levels of cholesterol sugar, sodium, and saturated fat are present in these seeds. These nutrition benefits make Lotus seeds a popular healthy food.
2. Good For Kidneys
Lotus seeds are a powerful tonic for your kidneys too. These seeds contain an astringent formula which helps to return vital energy and regulates the proper working of the kidneys.
3. Cure For Diarrhea
According to different traditional therapies especially in the Chinese medicine, you can notice wide application of lotus seeds for the treatment of different ailments. Lotus seeds and its sweet taste is beneficial to nourish diarrhea and spleen. Chinese medicine recommends consumption of these seeds to reduce the problem of diarrhea. One can also consume them to increase the spleen health. Studies have suggested that lotus seeds help to strengthen the digestive system of the body and reduce diarrhea.
4. Cure for Insomnia
Insomnia is one such sleeping disorder which affects a lot of people. The crazy lifestyle and work pressure are one of the reasons behind such disorders. If you are facing the same issues then these seeds are the perfect remedy to cure such disorders. Lotus seeds have calming properties and are best to treat insomnia or restlessness. Lotus seeds have been traditionally used to cure people who are having sleeping disorders and alleviating restlessness. These seeds have calming effects and are a natural sedative.
5. Reducing blood pressure
High blood pressure and problems related to it can be easily prevented simply with the consumption of lotus seeds. The embryo inside the lotus seed, have bitter and cooling properties which are required for a sound heart. The bitter one due to isoquinoline alkaloids which claims to have calming effects and are antispasmodic in nature. Antispasmodics can help to the dilate blood vessels and reduce the blood pressure of human body.
6. Treating Urinary problem
You may add lotus seeds with other ingredients to cure urinary disorders like prostatitis and other reproductive conditions.
7. Sexual Illness
Sexual illness is one of the common problems due to uneasy lifestyle. You can cure sexual illness by consuming lotus seeds it is not us who are claiming this as the studies have shown the results. According to a researcher, the lotus seeds can also be used to heal the sexual problem. These seeds play an important role during healthy the sperm formation among men.
8. Calming effect
These seeds are beneficial to human health as they have antispasmodic and calming effects. This means it can make relax your nerves for a sound sleep. Due to the presence of isoquinoline alkaloids in lotus seeds, they also help in the process dilatation of blood vessels and helps rejuvenated.
9. Relieve pathogenic heat
It has been proved through a study that Lotus seeds contain certain properties which are very helpful in the process of cooling of heart and also provides necessary relief from the pathogenic heat.
10. For Healthy Gums
The health benefits of lotus seeds are not limited to digestive and cardiac health only. These seeds are equally beneficial for oral care too. It is recommended to take lotus seeds if you are suffering from unhealthy gum tissue because of the healing properties of these seeds.
11. Reduce heart diseases
Lotus seed contains magnesium which is well known to improve the blood circulation and oxygen. Magnesium deficiency can be a reason behind heart-related disease and hence you should not avoid it. The risks of a coronary heart can be avoided easily with folate and magnesium.
12. Aids Weight loss
Losing weight is not difficult at all as you just need to control your habits of overeating. Lotus seeds are known for having a low of glycemic index (GI). The consumption of lotus seeds provides you a feeling of being full and you will stop eating unnecessarily.