Muskmelon/ Cantaloupe/Kharbooja Benefits For Health
1. Better Eyesight
Beta carotenes which are present in ample amount in fresh muskmelons are best to cure vision issues. This compound when converts to Vitamin A further prevents cataract. It is not just us who are saying this as the studies have proven that regular consumption of this fruit is great for healthy eyesight.
2. Prevents Diabetic Nephropathy
In Diabetic nephropathy, the kidney cells get dangerously damaged. And you can prevent this Kidney disorder simply by consuming fresh Kharboojas as these melons contain Okykine which can prevent such disorders. It is safe for diabetic patients as it has a low Glycemic index (GI).
3. Treats Arthritis
This seasonal fruit contains anti-inflammatory properties too. Its consumption can prevent oxidative stress in your joints and bones. Hence provide some necessary help to kill the discomfort.
4. Beneficial For Pregnant Women
Muskmelon is one of the important sources of Folic acid which is highly essential for women who are trying to conceive and also for those who are pregnant. The high folate content is necessary for the production and maintenance of new cells. Muskmelon also deals with the problem of water retention.
5. Quit Smoking sans withdrawal symptoms
For those who are trying to quit smoking can take help of muskmelon. The essential minerals and nutrients in kharboojas can be helpful for a smoker to deal with nicotine withdrawal symptoms effectively.
6. Cures Toothache
Muskmelon rind is also useful in treating toothache. To prepare the remedy take 6 grams of muskmelon’s skin, add water and simmer till cooked. After cooling of the mix you can strain this mix and gargle with the filtered solution.
7. Strengthens the Immune System
Kharboojas are a good source of Vitamin C and Vitamin A which are well known for boosting the Immune system. Vitamin C acts as an important antioxidant against free radicals. These vitamins stimulate the amount of WBC’s. Hence consuming fresh muskmelons on a regular basis in your daily diet will definitely improve your immunity against various diseases.
8. Against Cardiovascular Health Issues
Cardiovascular diseases are quite common these days. We will suggest trying fresh Muskmelons to keep your heart healthy. We are recommending it because fresh muskmelons are rich in potassium which controls blood pressure. This mineral is very important to deal with hypertension and also prevents the body from bad effects of sodium. Muskmelons are also rich in adenosine which is highly beneficial for a healthy heart. This compound has blood thinning properties which prevents blood clotting.
9. Against Cancer
If you are dealing with a deadly disease like cancer then you can understand the value of a healthy life. To prevent cancer you need to eliminate the free radicals as these radical attacks your Healthy blood cells and leads to the growth of cancer. Here eating Muskmelon can be a life saver as it contains a high content of beta-carotene and Vitamin C which acts against these cancer-causing free radicals.
10. Instant Stress Relief
Humans are badly affected by the daily stress and often searching for some home remedy to cure it. We have an incredible solution for your problem; just have a glass of fresh juice of muskmelons whenever you feel stressed. You will feel better by having it in no time. The potassium content helps with the regulation of heartbeat and also promotes proper oxygen supply to the brain. It also lowers the blood pressure and relaxes the nerves. Thus finally results in relaxed mind.
11. For Healthy Lungs
Kharboojas or Muskmelons are one of the best fruits for your lungs as its regular intake prevents the loss of Vitamin A. Deficiency of Vitamin A mainly occurs due to continuous smoking or just because of exposure to second-hand smoke. Its regular consumption is beneficial to people who smoke.
12. Cure for Insomnia
Looking for a cure for Insomnia? Don’t worry. we are here with the best home remedy “Muskmelons”. Don’t get surprised this remedy is very common to deal with several other sleep disorders too. Muskmelons contain different chemical compounds which soothe the nervous system and let you sleep.
13. Menstrual Problems
During the menstrual cycle, women face a lot of health issues and you can have a little help by having muskmelons. It contains Vitamin C which is highly effective in controlling the menstrual flow. It also provides necessary relief from menstrual cramps.
14. Aids Weight Loss
Kharbooja consumption also aids in weight loss. This is because the fruit is low in calories and high in fiber. It supports healthy digestive system by not adding extra calories. The fiber content helps you to control your overeating.