Panch Phoron – Benefits, Uses and How to Select and Store

fennel seeds

mustard seeds

Benefits of Panch Phoron

Apart from imparting delightful aroma and flavor, the benefits of Panch Phoron are endless. Due to the combination of five super healthy spices, Panch Phoron has properties to elevate the fitness. Each seed in itself endows a wide range of health assisting characteristics. Let’s take a sneak-peek over them:

1. Fennel seeds:

Having diuretic properties, it helps in intoxicating the body and also improves the cognitive functions. With a high amount of Vitamins, it is also rich in minerals required for proper development of the body.

2. Mustard seeds:

Being a good source of dietary fibers, mustard seeds help in digestion process, thus improving the overall metabolism of the body. Being rich in mineral contents, it is one necessary spice to be used for the betterment of the body.

3. Fenugreek seeds:

The anti-inflammatory properties of fenugreek make it one of the most preferred spices in the Indian cuisine. Other that aiding digestion, it is best for the people suffering from diabetes and heart problems.

4. Cumin seeds:

The volatile oils present in cumin seeds, helps in aiding digestion and fluxing the toxins out from the body. Antioxidant and anti-carcinogenic properties of it lead to the consumption of cumin seeds in almost all the delicacies.

5. Nigella seeds:

Also known as Kalonji, Nigella seeds encompass anti-bacterial and anti-microbial properties. It is one exotic spice that has the power to eradicate gastrointestinal troubles. It stimulates bile and thus helps in proper digestion in the body.

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