Rock salt/Sendha Namak/Kala namak/Intuppu Benefits for Health
1.Source Of Essential minerals.
We mentioned it earlier that rock salt is devoid of environmental pollutants and certain chemical components. It contains traces elements like zinc, potassium, magnesium, calcium, iron, copper and so on which are essential for human health and development. It is available in drug stores, groceries store and pharmacies in the form of pill supplement, powder or even as a liquid extract in many types of health beverages.
2. Home remedy for various Ailments
If you are not having Rock salt in your Kitchen then we will advise you to get some right now. This salt can be used as an important home remedy for curing various types of ailments and disorders such as herpes and rheumatic pain, irritation, and inflammation from insect bites.
3. De- worming Action
If your child has a complaint of having stomach worms then we have a remedy for you. Try having Kala Namak along with fresh lemon juice as this can help you with the issue of stomach worms. It home remedy also provides relief against influenza and vomiting.
4. Against Respiratory Disorders
Rock Salt is highly beneficial for you if you are suffering from respiratory problems and sinus. Necessary relief can be achieved from throat swelling, dry cough, throat pain, and tonsils simply by gargling with rock salt. For patients suffering from bronchitis, asthma or other ear and nose discomforts it is advised to go for a facial steam of brine solution prepared from rock salt.
5. Good for Kidneys
If you are having health issues like arthritis, rheumatism, kidney disorders and bladder stones then rock salt will be helpful.
6. Dental & Oral Care
Kala Namak can be used as a homemade mouth freshener or teeth whitener. Gargling with Kala Namak mixed in lukewarm water provides relief against a sore throat and is great for gums.
7. Good for Digestive System
The addition of black salt in your meal aids in digestion. Rock salt is usually prescribed for digestive and laxative disorders. If you are dealing with a loss of appetite, gas and heartburn issues then this variant of salt can definitely do the wonder for you.
8. Eases stress and body pains
You can have an amazing bathing experience by using Rock salt. Just mix a spoon of Sendha Namak in your bathtub to have a relaxing bath. Bathing in such water combats water retention, regulates sleep, detoxifies your body, soothes sore muscles, and also lowers your blood pressure.
9. Muscle cramps
If you are experiencing muscle cramps and looking for a home remedy then try this one. Take a glass of water and mix a spoon of rock salt. Then sip it to get relief within a few minutes.
10. For Healthy immune system
As mentioned earlier the Rock salt contains traces of all essential elements and it greatly improves the immune system. It also improves the nervous, circulatory and respiratory systems of the human body to a significant extent.
11. pH Balance
Consumption of rock salt or kala namak facilitates the cellular absorption of minerals in your body. In the replenishment of electrolytes and maintenance of the pH balance, this salt plays an important role. It helps in the removal of toxic minerals by stimulating blood circulation and mineral balance in the body.
12. Stabilizes blood pressure
Kala namak helps in stabilization of blood pressure in the human circulatory system by maintaining a proper balance of high and low blood pressures in the various parts of the body.
13. Aids Weight loss
If you are planning to lose some weight then Kala Namak will help you. This variant of NaCl aids in weight loss by equalizing minerals. This further leads to inhibition of cravings and elimination of fat dead cells.
14. Aids Digestion
Consuming Rock salt helps in the process of digestion by maintaining the flow of digestive and salivary juices.
15. Strengthens the bones
Consumption of Rock salt in your meal is good for your bones too. It helps in strengthening of bones and the connective tissues.