Saffron/Kesar/Zafaran Spice Benefits for Health, Hair, Skin

saffron

saffron-kesar

Saffron/Kesar/Zafaran Spice Benefits for Health

1.  Alleviates blood pressure

Kesar contains a number of minerals such as potassium, cooper, manganese, calcium, magnesium, iron, selenium and zinc. All of these control blood pressure and boost haemoglobin formation.

2. Prevents cancer

The spice contains bio-chemical compounds like lycopene, zeaxanthin, α- and β- carotene. These compounds not only protect the body from cancerogenic cells but also act as an immune modulator.

3. Combats disease-causing bacteria

Zafraan has various bio-chemical compounds that not only contend various diseases but also boost body health by regulating free radicals.

4. Acts as a detoxification agent for the body

The therapeutic applications of Saffron makes it a great detoxifying agent. This spice is also used in body healing, spasms, spas, and cramps.

5. Stimulates digestion

The presence of an anti-convulsant and multiple medicinal compounds in Kesar stimulate digestion. Consuming a mix of 1g saffron and 1litre water daily strengthens stomach functions.

6. Pain reliever

Zafraan is widely used in pain management. It is also highly beneficial in treating menses related pains. Simply adding Kesar to your daily intake of milk or tea will provide relief from pain.

7. Provides relief from toothache

Massage saffron-honey mixture on the affected tooth to get rid of pain. You can also use glycerine instead of honey. The mixture also boosts gums health.

8. Boosts the health of nervous system

This spice contains safranal- a sedative compound that works as an analgesic and provides relief from various respiratory issues.

9.  Immunity booster

Saffron has good percentage of Vitamin C. It develops immunity and provides relief from a number of ailments.

10. Treats muscular problems

Kesar is highly effective in curing issues related to muscular degeneration. The spice slows down the degeneration process and heals the damaged cells.

11. Aids neurological issues

Zafraan can be used in combination with any hair oil. It boosts neurological health and combats various issues related to it.

12. Treats arthritis

Saffron is used in ayurvedic medicines prescribed for arthritis patients. Plus, the spice is used for eliminating asthma issues as its compounds clear breath.

13. Good for pregnancy

Kesar enhances pelvic blood flow and eliminates the possibilities of cramps. It is for these reasons saffron milk is highly recommended during pregnancy. Saffron also stimulates serotonin production that reduces depression, stress, and tension, which is again good for a pregnant mother.

14. Controls heart beat

Saffron contains high amounts of potassium, which is good for controlling heart rate and protects heart from various illnesses.

15. Enhances sexual health

Saffron is highly beneficial in premenstrual syndrome (PMS). This spice also treats various complex sexual ailments in men including infertility and premature ejaculation.

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