Salt/Namak/Table salt Benefits for Health
1. Proper Digestion
Sea salt facilitates quick digestion by stimulating the salivary glands and digestive juices. It also prevents constipation as it helps in the absorption of food through the intestinal tract.
2. Cures Depression
Drinking a glass of salty water at bedtime is very useful to prevent the excess saliva production. By producing the specific hormones- melatonin and serotonin sea salt enables you to deal with stress.
3. Good for Immune System
Sea salt has great antibiotic and anti-viral properties. Consumption of it strengthens your immunity. Thus your body can fight off the fever, flu, cold virus, and other autoimmune diseases.
4. Aids Weight Loss
When we are talking about weight loss we are recommending Sea salt over the regular table salt for this purpose. As sea salt by prevents the water retention and aids in digestion. As already mentioned, the sea salt supports quick digestion by stimulating digestive juices.
5. Prevents Osteoporosis
When you are concerned for your bones and want to keep the bones healthy then you must prevent the deficiency of salt and water in your body. If sodium is not available in your body then the body will consume it from the bones which can result in osteoporosis. It is advised to drink plenty of water and sodium to fulfill the quota.
6. Beneficial In Respiratory Problems
By slowing down the production of phlegm, Salt can be beneficial in respiratory problems like bronchitis, asthma and hay fever. For clearing up sinus and bronchial congestion it is advised to take half a teaspoon of salt in a glass of water.
7. Beneficial In Diabetes
Sea salt consumption can lower the need for insulin and is highly beneficial for diabetics or prone to diabetes. It helps in maintaining proper blood sugar levels in the body.
8. Prevents Muscle Spasms
Potassium is a vital mineral for the proper functioning of the muscles in your body. Sea salt is a source of this essential mineral. As small amounts of potassium are available in it. Thus sea salt consumption helps in preventing cramps, muscle pains, and spasms.
9. Eradicates Weakness
We will advise you to have a daily dose of salt water if you are suffering from persistent weakness.
10. Maintains Blood Pressure
Urination causes a loss of water and salt. When your body tries to hold salt and water it raises your blood pressure. Here a dash of salt with water will help to overturn the effects of urination.
11. Good For Heart
Don’t get it wrong as we are not talking about the regular salt. Drinking of water mixed with Sea salt can reduce high blood pressure, high cholesterol levels, and regulate an irregular heartbeat. You can achieve necessary protection against heart attacks, strokes, and atherosclerosis.
12. Dental Health
Heard the famous advertisement “ Kyaa aapke Toothpaste mein Namak Hai?” To achieve required dental health salt plays an important role and hence it is often used as an ingredient in toothpaste and oral products.
13. Improves Mental Health
Salt water baths help in improving mental health. After such bath, you can experience the difference as you will be more relaxed, calm, and happy. Try Bath salts to achieve good mental health as they act as wonderful stress busters. You will definitely enjoy this therapy.
14. Fights Insomnia
If you are facing the difficulty of going to bed then a little dash of salt and water will be helpful. Salt reduces specific stress causing hormones and helps us relaxing. This benefit of salt water will do the magic and will get you a good night’s sleep.
15. Treats Acidity
Salt effectively reduces the acidity and helps to maintain the pH levels of the skin.