Sichuan Pepper Benefits for health
1. A variety of micronutrients
Sichuan pepper is not only for your taste buds as this peppercorn contains different types of minerals, antioxidants and micronutrients that are required by human body for proper functioning. Some of these micronutrients are vitamin A, iron, potassium, manganese, zinc, phosphorous, and copper. These tiny peppercorns also includes phytosterols, carotenes and terpenes. This unique combination of chemical compounds and micronutrients gives amazing results in terms of health effects!
2. Eliminates Inflammation
Inflammation is caused due to oxidative stress which is a result of free radicals which are usually generated by the human body. The Peppercorns are a good source of various types of antioxidants and organic acids including terpenes and phytosterols. These chemical compounds have certain anti-inflammatory effects on the human body and are efficient enough to neutralize these free radicals. If you are facing issues such as arthritis and gout then you must have them in your food.
3. Prevention of Chronic Disease
Free radicals are not good for human health as these are the reason behind various types of Cancer and other chronic diseases causing healthy cells to mutate. If you want to lower your risk from such chronic diseases then you have an option to for a diet which includes Sichuan Peppers. The various types of antioxidants will help you in control and elimination of these free radicals.
4. Protect the Stomach
As mentioned above these peppercorn stimulates the metabolism and speed up the process of digestion. The Sichuan peppers contain various compounds which are clinically tested and are essential for digestive health. Common stomach problems like cramping, bloating, and constipation which are a result of an unhealthy diet can be prevented easily by having these peppers. It is also helpful to prevent more serious stomach disorders like gastric ulcers or colorectal cancer.
5. Stimulate Circulation
If a person is having anemia then dizziness and light headiness is a common symptom to go and check for it. The body weakness due to anemia is also known as Iron deficiency is curable and you can also prevent it. Sichuan peppercorns are a rich source of Iron and help you to deal with this health issue. Iron in your body is necessary to oxygenate the Red blood corpuscles and stimulate the blood circulation. A healthy circulatory system is great to prevent the above-mentioned problems.
6. Reduce Pain
The Sichuan peppercorns are analgesic in nature. The chemical compounds present the peppercorn occupy the pain receptors of your body and eliminates the chances to experience the discomfort or pain. The nervous system of human body gets affected and you get a little help from the discomfort. It does not act a strong pain killer or a permanent cure. But it can surely help you to deal with such issues.
7. Immunity Booster
A healthy and immune body is a wish of everyone. This 100% natural ingredient of your tasty food is a good source of zinc. Zinc plays an important role here. This mineral is important for the strength of the healthy immune system. For further boosting the immune system of human body these peppercorns contain antioxidants and natural anti-fungal and antiviral qualities.
8. Boosts Appetite
If you are facing trouble with your appetite and having various issues then it will further affect your wellness. A good appetite is necessary for a healthy body and you can improve your abilities of healing and repair by having a proper diet. Sichuan pepper will help you to boost your appetite as it contains several chemical compounds which improve the metabolism speed.
9. Strengthen the Bones
Sichuan pepper also contains some minerals which are necessary for healthy bones. To build strong bones we need a regular diet which has phosphorous, manganese, iron, and copper in a balanced amount. These minerals are present in these peppercorns in a very limited amount but helpful enough to contribute in your diet. To prevent age-related issues especially the very common osteoporosis you should consider adding peppercorns in your regular diet.
10. Blood Pressure Problems
Sichuan peppers are a good source of potassium too. This mineral makes this spice an excellent remedy for cardiovascular health conditions. Technically it acts as a vasodilator means the blood vessels and arteries go relaxed and high blood pressure can be prevented. This further lowers the potential effect of bad cholesterol i.e. blood clot. Therefore serious conditions such as atherosclerosis, heart attacks, and heart strokes can be prevented.
11. Healthy for Vision
Beta-carotene is a powerful antioxidant found in Sichuan pepper. It is known for reducing the oxidative stress in the ocular system and maintaining a healthy retina of human eyes. This antioxidant makes this spice a healthy option to prevent the risk of vision loss and macular degeneration.
Sichuan peppers are more than a taste enhancing ingredient. They have several health benefits which are mentioned above and are a great ingredient for some best dishes you have ever tried. After reading the above-mentioned health benefits you will try to buy them. We will advise going for the whole, not for the powdered one. If you are having a powdered one then store them in an airtight container and under cold conditions to maintain its nutritional value. Although these peppercorns are not hot as Red chilies, or black peppercorns, but still the over usage can result in several issues. If you are someone who is having peptic ulcer disease then you must avoid it. It may cause stomach ulcers, stomach upset, irritation etc.