Top 10 Sodium Rich foods
Eating healthy can be tricky and frustrating at times, especially if you don’t know where to begin. A good place to start is by consuming sodium rich foods in your diet. However, it is true that too much salt in your diet can lead to a myriad of health problems like hypertension and high blood pressure, which can cause several health diseases. So, it is always better to use sodium in a right amount to gain its numerous health benefits.
Sodium is a macromineral that despite many claims to the contrary is essential for good health. It has a number of roles in the body, including supporting proper muscle contractions and nerve transmissions. The sodium is mainly found in extracellular fluids and inside the cells.
How Sodium rich diet foods benefit your body?
Sodium is very essential for digestion, as well as for elimination of Carbon dioxide. It works in the body either as sodium compounds or sodium ions and offers tremendous benefits to your body:
Beneficial for the normal functions of the cells.
Initiates and regulates contraction of heart.
Helps in absorbing glucose and in transportation of other nutrients across cell membranes.
Balance water level in the body.
Regulates the reaction of pancreatic juice and bile due to sodium carbonate.
Alters the proportion of acid and alkaline phosphatase in the kidneys, thus helps in controlling the reaction of urine.
Essential in maintaining the contraction of the muscles.
Here are the top 10 Sodium Rich Foods that you should include in your diet: