Top 10 Sodium Rich foods

Sodium Rich Foods

milk glass

3. Dairy Products-

Most of the dairy product nowadays contains salt and preservatives which help in increasing the level of sodium in them. The good thing about dairy products is that they are easily available. You can include curd, paneer, buttermilk, cheese, and various other dairy products in your diet.

Leave a Reply

Your email address will not be published. Required fields are marked *