White Pepper/Safed Mirch Powder Health Benefits
1. Alleviates Pain
Capsaicin is one of the main compounds in white pepper. This compound gives the pepper its characteristic heat. However, capsaicin is also known to alleviate pain and has anti-inflammatory properties. It can ease muscle inflammation, and joint inflammation brought on by arthritis and sprains.
2. Promotes Heart Health
When you consume white pepper, the heat in it causes you to sweat. Ancient Ayurveda practitioners believe that when there is excessive fluid in the body, it can build up around the heart, exerting pressure on the heart. As a result, the heart cannot function properly. However, the sweating due to white pepper consumption flushes out excessive water from the body, allowing your heart to function optimally.
3. Eases Headaches
If you are suffering from a headache, consume white pepper. Headaches occur when neuropeptides transmit pain to the brain. The capsaicin in the pepper hinders the functioning of the neuropeptides, and relieves the pain.
4. Soothes Cough
If you have a sore throat, you can mix white pepper with some honey and consume it. The antiseptic properties and the ability to generate heat ease the sore throat and cough. This will reduce coughing bouts due to an upper respiratory infection.
White pepper can get rid of nasal congestion, allowing you to breathe without difficulty. The capsaicin helps to clean out mucus from the nasal passages and air ducts, providing instant relief.
6. Lowers Elevated Blood Pressure
White pepper is replete with vitamins A and C and flavonoids. These compounds work together to reduce high blood pressure as they are potent antioxidants.
7. Provides Relief from Toothache
If you have a toothache and cannot visit the dentist, you can ease the ache by mixing white pepper with a little bit of clove oil and applying on the affected tooth. This will provide relief till you consult a dentist.
8. Prevents Bloating
White pepper has carminative properties and hence, it prevents gas formation in the intestine. The pepper boosts the secretion of hydrochloric acid in the stomach and this facilitates quick digestion. So the food does not have an opportunity to ferment in the stomach and produce gas.
9. Effective antidepressant
White pepper contains a chemical compound known as piperine. Research has found that it improves cognitive working of the brain and is extremely effective in alleviating depression. Hence, researchers opine people who consume white pepper are less prone to depression.
10. Facilitates Weight Loss
Researchers from Seoul, South Korea, have found that piperine in white pepper is quite effective in blocking fat. The compound prevents new fat cells from forming in the body and thereby, helps people to lose weight.
11. Improves Eyesight
White Pepper is one of the best remedy to improve eyesight naturally. It works wonders when consumed with aniseeds, almond powder, and sugar crystals.
12. Treats Cataract
This might surprise you, but White Pepper is also highly effective in treating eye conditions like cataract and has proven effective in treating the problem completely.
13. Prevents Stomach Ulcers
White pepper can also be used to prevent stomach ulcer due to its ability to kill the ulcer causing bacterias in the stomach as well as the intestines. It also helps in getting rid of stomach aches.
14. Treats Malaria
Mix half teaspoon of white pepper and coffee with a cup of hot water. You can also add sugar to it for taste. Drink this twice a day regularly and you will soon notice the difference.
15. Boost Stamina
Mix White Pepper with soft boiled egg, and eat it quite often to boost your stamina as well as energy level.