Gout is a type of Arthritis caused by High uric acid levels in the blood stream. To reduce the risk of gout, it is important to maintain a healthy Gout diet. If you want to reduce the uric acid levels in blood, you will have to avoid alcohol, sugary foods and reduce foods that are rich in purine like meat, poultry, seafood and pulses. Some Vegetables are also high in purine which need to be avoided like cauliflower, asparagus, spinach, peas and mushroom. Breaking down of purine during digestion leads to the formation of uric acid. The accumulation of uric acid in the blood stream leads to joint inflammation and pain.
There are certain super foods that can help to lower the uric acid levels in the blood and should be a part of your Gout Diet.
Water is known to flush out toxins from the body including excess uric acid. It is very important to have at least 10- 12 glasses of water daily to flush out the excess uric acid from the blood stream.
Cherries contain anti – inflammatory compounds known as anthocyanis which work to reduce uric acid levels.These compounds prevents the uric acid from crystallizing and being deposited in the joints. Cherries also work to neutralize the acids and help prevent inflammation and pain caused by gout. Having around 200 gms of cherries daily helps to effectively bring down uric acid levels in the blood. Do include them in your gout diet.
Berries like strawberries, and blueberries are known to have anti-inflammatory properties. Including them in your daily diet helps to lower the risk of gout.