18 Foods to include in your Gout Diet

Gout diet



Apples contain malic acid which neutralizes the uric acid and also provides relief from the pain and inflammation. Consuming an apple daily after a meal helps to lower the risk of gout.


Lime contains citric acid which is a solvent of the uric acid. Having a glass of water mixed with the juice of half a lime taken twice daily works to lower the uric acid levels and prevents gout.

French bean juice

Another amazing home remedy for gout is to drink juice of French beans. Drink this juice twice daily to treat gout.

Celery seed

One of the most popular home remedy to lower uric acid levels in the body is to consume celery seeds extract. This remedy is sure to lower your uric acid levels and treat the problem of gout.

Apple cider vinegar

Apple cider vinegar is known to have many medicinal properties. It also helps to reduce the levels of uric acid. Apple cider is an excellent detoxifier and can works to eliminate the excess uric acid from the body. Add 3 teaspoons of apple cider to 8 ounces of water and drink this mixture twice daily to treat gout.

Pinto beans

To lower uric acid you need to have a diet that is rich in folic acid. Pinto beans are a rich source of Folic acid and hence should be made a part of your Gout diet.

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