6. Olive Oil
Not many people know this, but when you heat or process vegetable oils, it changes into rancid fat, which is quite harmful for the health. This rancid fat destroys the Vitamin E present in the body, which plays the lead role in controlling uric acid levels.
So when it comes to olive oil, it is always suggested to go for cold-pressed olive oil for cooking purposes as when you heat this oil, it changes in monounsaturated fat that stays stable when heated. Olive Oil is also rich in Vitamin E and antioxidants and is highly beneficial in controlling uric acid in the body.