7. Eat High fiber foods
Intake more and more food rich in dietary fiber and starchy carbohydrates as they contain a very small amount of purine and reduces the uric acid level in the body. You can eat fiber rich foods like apples, pears, oranges, whole grains and strawberries. You can also consume foods like rice, tapioca, potato, oats, quinoa and bananas that are rich in starchy carbohydrates and prevent the formation of uric acid in the body and are highly effective in treating uric acid as well as gout related problems naturally.